Fleksnes's Journal, 26 November 2011

205.3 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2787 kcal

Fat: 122.76g | Prot: 108.97g | Carb: 315.90g.   Breakfast: 6" BLT. Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Kladdkaka, Freia Helnøtt, Store rosinboller, Whey-100, Maarud Salt & Pepper. more...

2879 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...