Fleksnes's Journal, 27 November 2011

206.8 lb Lost so far: 9.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

2414 kcal

Fat: 112.05g | Prot: 107.04g | Carb: 246.85g.   Breakfast: Calzone with Meat and Cheese. Lunch: Calzone with Meat and Cheese. Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Kladdkaka, Whey-100, Maarud Salt & Pepper. more...

3294 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...