Weigh In record (no journal entry) for 25 November 2011
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205.3 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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3477 kcal
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Fat: 170.41g | Prot: 189.49g | Carb: 358.38g.
Breakfast: Sugar, White Wheat Flour (All Purpose), Butter (Salted), ekstra lett melk. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Snacks/Other: Chocolate Chip Muffin, Maarud Salt & Pepper, Whey-100. more...
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2815 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.5 lb a week
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