klaffey's Journal, 25 November 2011

224.6 lb Lost so far: 19.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 82.06g | Prot: 137.47g | Carb: 265.63g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Tuna Fish Salad . Dinner: Scalloped Cheesy Potatoes, Cabernet Sauvignon, Sour Dough Bread, Lobster Bisque, Ahi Tuna Steaks, Classic Blue Cheese Wedge Salad. Snacks/Other: Cherry Cobbler. more...

3605 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...