Weigh In record (no journal entry) for 23 May 2016
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213.2 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1988 kcal
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Fat: 86.06g | Prot: 116.63g | Carb: 186.04g.
Breakfast: Plum Tomatoes, Smoked Bacon Rashers, White Bread, Spreadable Lighter, Fried Egg, Tea (Brewed), Tea (Brewed). Dinner: Fruit Cocktail Trifle, Cucumber (with Peel), Chicken Liver (Pan-Fried, Cooked), Basmati Rice. Snacks/Other: Just Ham Sandwich, Walnut Cake. more...
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2879 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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steady weight
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