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Well, the arrow is going in the right direction again!! Even after eating out a couple of times this week. As someone on this site pointed out, it's amazing how many "celebrations" there are in the next weeks/months that can mess up the planned diet. Most occasions I can "sort of" control what I eat, but it's hard when it's a birthday party for a two-year old at a HB place!!
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1071 kcal
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Fat: 48.62g | Prot: 54.31g | Carb: 111.27g.
Breakfast: Green Giant Hass Avocado, Cantaloupe (Muskmelon), Jam Preserves, Blue Bonnet Light Soft Spread Margarine, Toasted Whole Wheat Bread, Coffee with Skim Milk, Jimmy Dean Fully Cooked Turkey Sausage Patties, Hard-Boiled Egg. Dinner: Armour Turkey Meatballs, Kraft 100% Grated Parmesan Cheese, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Meatless Spaghetti Sauce, Great Value Light Italian Dressing, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad. Snacks/Other: Cake Mate Chocolate Sprinkles, Nonfat Frozen Yogurt. more...
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2491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 8 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.1 lb a week
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