klaffey's Journal, 24 November 2011

224.6 lb Lost so far: 19.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 33.87g | Prot: 65.49g | Carb: 230.86g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Yam, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Slaw, Turkey Breast Meat. Snacks/Other: Cherry Cobbler, Unsweetened Iced Tea. more...

2803 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...