Weigh In record (no journal entry) for 24 November 2011
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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707 kcal
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Fat: 28.40g | Prot: 39.97g | Carb: 69.94g.
Breakfast: Bananas, Porridge, Honey , Reduced Fat Milk. Lunch: crispy smoked bacon, British Lean Roast Chicken Breast, Wild Rocket Salad, Egg Omelet or Scrambled Egg. Snacks/Other: Tea with Milk. more...
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losing 14.0 lb a week
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lindsayrutter's weight history
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