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I've worked so hard just to gain 2 pounds! I'm sure the good work will catch up with me.
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1579 kcal
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Fat: 59.18g | Prot: 136.56g | Carb: 104.85g.
Breakfast: Reduced Fat Milk, Cheerios. Lunch: Fruity Moroccan Couscous, Olive Oil, Crispy Unsmoked Bacon Strips, Wild Rocket Salad, Egg Omelet or Scrambled Egg, British Lean Roast Chicken Breast. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Roasted Potato, Chicken Fillet. Snacks/Other: Tea with Milk, Red Table Wine. more...
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gaining 7.0 lb a week
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