Weigh In record (no journal entry) for 26 November 2011
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179.4 lb
Lost so far: 6.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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591 kcal
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Fat: 28.82g | Prot: 39.26g | Carb: 45.03g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Egg Omelet or Scrambled Egg, British Lean Roast Chicken Breast, crispy smoked bacon, Mixed Salad Greens. Snacks/Other: Flat White, Brown Sugar . more...
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losing 5.6 lb a week
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lindsayrutter's weight history
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