mariez's Journal, 23 November 2011

Was told I looked like I lost more weight. I hope I have. I've gotten back in the full Swing with using my ab Roller. I cant wait to see what happens in a week :)
130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
1251 kcal Fat: 49.81g | Prot: 43.11g | Carb: 167.17g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: White Cake (Without Frosting), Butter, Cheese Wedges, Corn, Pumpkin Pie, Chicken Wing. Dinner: Snack Bars - Mixed Berry (100 Calorie). more...
1681 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 56 minutes, Standing - 40 minutes, Brushing my teeth - 2 minutes, Getting Dressed - 47 minutes, Dance and toning workout - 1 hour and 7 minutes, Resting - 6 hours and 31 minutes, walking with my walker - 9 hours and 9 minutes, Sleeping - 4 hours and 18 minutes. more...
steady weight

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