| January 2012 |
| Wed 18th: |
452 *
|
30%
|
fat: 4.81g |
| |
protein: 14.05g |
| |
carbs: 92.42g |
|
-
|
-
|
| Wed 11th: |
755 *
|
50%
|
fat: 7.70g |
| |
protein: 63.21g |
| |
carbs: 112.42g |
|
2091*
|
 1336
|
| Tue 10th: |
1139 *
|
76%
|
fat: 40.18g |
| |
protein: 43.30g |
| |
carbs: 162.52g |
|
1347*
|
208
|
| Mon 9th: |
1588 *
|
106%
|
fat: 71.68g |
| |
protein: 66.62g |
| |
carbs: 168.52g |
|
2389*
|
801
|
| Sun 8th: |
1274 *
|
85%
|
fat: 57.68g |
| |
protein: 27.75g |
| |
carbs: 174.75g |
|
2094*
|
820
|
| Sat 7th: |
1107 *
|
74%
|
fat: 32.09g |
| |
protein: 30.26g |
| |
carbs: 185.06g |
|
1821*
|
714
|
| Fri 6th: |
1098 *
|
73%
|
fat: 52.19g |
| |
protein: 39.14g |
| |
carbs: 121.98g |
|
-
|
-
|
| Thu 5th: |
883 *
|
59%
|
fat: 19.80g |
| |
protein: 37.95g |
| |
carbs: 142.56g |
|
6276*
|
5393
|
| Wed 4th: |
1042 *
|
69%
|
fat: 39.12g |
| |
protein: 29.45g |
| |
carbs: 149.64g |
|
5953*
|
4911
|
| Tue 3rd: |
1190 *
|
79%
|
fat: 64.04g |
| |
protein: 49.35g |
| |
carbs: 110.71g |
|
1926*
|
736
|
| Mon 2nd: |
1321 *
|
88%
|
fat: 50.58g |
| |
protein: 61.30g |
| |
carbs: 160.85g |
|
6083*
|
4762
|
| Sun 1st: |
1155 *
|
77%
|
fat: 43.43g |
| |
protein: 52.59g |
| |
carbs: 142.70g |
|
6094*
|
4939
|
| December 2011 |
| Sat 31st: |
983 *
|
66%
|
fat: 24.44g |
| |
protein: 21.07g |
| |
carbs: 170.90g |
|
5869*
|
4886
|
| Fri 30th: |
1378 *
|
92%
|
fat: 36.85g |
| |
protein: 66.48g |
| |
carbs: 197.64g |
|
6588*
|
5210
|
| Thu 29th: |
1270 *
|
85%
|
fat: 41.87g |
| |
protein: 48.10g |
| |
carbs: 179.80g |
|
-
|
-
|
| Wed 28th: |
1290 *
|
86%
|
fat: 46.64g |
| |
protein: 40.36g |
| |
carbs: 186.96g |
|
1864*
|
574
|
| Tue 27th: |
1463 *
|
98%
|
fat: 66.51g |
| |
protein: 48.51g |
| |
carbs: 169.07g |
|
2082*
|
619
|
| Mon 26th: |
512 *
|
34%
|
fat: 11.41g |
| |
protein: 14.95g |
| |
carbs: 95.92g |
|
3096*
|
2584
|
| Sun 25th: |
1773 *
|
118%
|
fat: 79.99g |
| |
protein: 44.68g |
| |
carbs: 88.42g |
|
-
|
-
|
| Sat 24th: |
1068 *
|
71%
|
fat: 31.19g |
| |
protein: 36.28g |
| |
carbs: 169.76g |
|
2597*
|
1529
|
