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Weighed myself after work right after I had eaten so this could go down
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1141 kcal
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Fat: 22.64g | Prot: 47.42g | Carb: 190.62g.
Breakfast: 2% Fat Milk, Multi Grain Cheerios. Lunch: Apples. Dinner: Tea (Brewed), Chicken Bowl (Regular). Snacks/Other: Chips Ahoy 100 Calorie Packs. more...
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1548 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 56 minutes, Standing - 40 minutes, Brushing my teeth - 2 minutes, Getting Dressed - 47 minutes, Dance and toning workout - 2 hours, Resting - 6 hours and 38 minutes, Keeping track of resting calories when not eating - 1 hour, walking with my walker - 5 hours and 9 minutes, Sleeping - 6 hours and 18 minutes. more...
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gaining 35.0 lb a week
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