Windlepoones's Journal, 19 May 2016

212.5 lb Lost so far: 9.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 72.26g | Prot: 86.41g | Carb: 176.56g.   Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Fried Egg, White Bread, Spreadable Lighter, Smoked Bacon Rashers, Tea (Brewed). Dinner: Chardonnay Wine, Onions (Chopped, Frozen), Grated Cheddar Cheese, Baby New Potatoes, Tuna Chunks in Sunflower Oil (65g). Snacks/Other: Walnut Cake, Merlot Wine, Tea (Brewed), Just Ham Sandwich. more...

3086 kcal

Activities & Exercise: Sitting - 3 hours, Circuit Training - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 2 hours. more...