Weigh In record (no journal entry) for 23 November 2011
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224.2 lb
Lost so far: 20.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2017 kcal
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Fat: 77.74g | Prot: 134.26g | Carb: 211.59g.
Breakfast: Chocolate Deluxe High Protein Bar, Coffee. Lunch: Breaded Tenders (1), Grilled Blackened Chicken Salad. Dinner: Pickled Beets, Tuna Salad Sandwich on Honey Wheat. Snacks/Other: Diet Coke (Can), malted milk balls, Protein Powder (100% Whey Protein), Orange Strawberry Banana Juice, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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3518 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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