Weigh In record (no journal entry) for 01 December 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2011:
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2030 kcal
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Fat: 56.50g | Prot: 231.00g | Carb: 152.00g.
Breakfast: Fully Cooked Turkey Sausage Links, Instant Oatmeal - Apples and Cinnamon, Organic Vanilla Soymilk. Lunch: Organic Vanilla Soymilk, Normandy Style Vegetable Blend, Muscle Milk Protein Plus. Dinner: Chicken Breast, In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Other: Nonfat Blueberry Greek Yogurt, Dry Roasted Almonds, Chunk Light Tuna in Water, Miracle Whip. more...
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2848 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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