klaffey's Journal, 18 May 2016

246.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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121 kcal

Fat: 1.39g | Prot: 3.84g | Carb: 24.38g.   Breakfast: Honey Nut Cheerios, Torani Sugar Free Brown Sugar Cinnamon Syrup, Coffee. more...

3839 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...