Weigh In record (no journal entry) for 18 May 2016
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260.6 lb
Lost so far: 23.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1553 kcal
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Fat: 68.88g | Prot: 64.07g | Carb: 180.05g.
Breakfast: Coffee with Milk, Mission Avocado, Ryvita Dark Rye Crackers. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Plain, Fruit Salad, Coffee with Milk, Chicken Vegetable Soup (Low Sodium). Dinner: Giant Food Fresh Salsa, Puerto Rican Style Stewed Tripe with Potatoes (Mondongo), Mahatma Basmati Rice. Snacks/Other: Lindt Lindor Hazelnut Milk Chocolate Truffles, Coffee with Milk, Shortbread Cookie with Chocolate Filling. more...
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losing 1.1 lb a week
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