mRs Flo's Journal, 22 November 2011

Idk what happened!!!😭 I've been working out & staying on track with my calories! Just a bad week I guess...

187.5 lb Lost so far: 5.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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629 kcal

Fat: 20.94g | Prot: 29.25g | Carb: 82.85g.   Breakfast: Yogurt Parfait. Lunch: Orange Chicken, Broccoli Beef, Chow Mein or Chop Suey, Egg Roll with Chicken or Turkey. Snacks/Other: Pears . more...

3151 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...