Weigh In record (no journal entry) for 18 May 2016
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134.9 lb
Lost so far: 22.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1099 kcal
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Fat: 30.02g | Prot: 73.66g | Carb: 135.84g.
Breakfast: Low Fat Milk, Kellogg's Just Right, Coffee with Skim Milk. Lunch: Turkey Salad Roll. Dinner: Lemon Juice, Woolworths Grated Low Fat Cheese, Cucumber (with Peel), Avocado, Wattle Valley Wholegrain Soft Wraps, Grilled Fish. Snacks/Other: Light Vanilla Ice Creams (Soft Serve), Strawberries. more...
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losing 9.3 lb a week
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