Weigh In record (no journal entry) for 17 May 2016
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2016:
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1543 kcal
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Fat: 60.75g | Prot: 98.55g | Carb: 148.27g.
Breakfast: Oranges, Tortilla, Cheddar Cheese, Egg, Butter, Water. Lunch: Lettuce, Tuna in Water (Canned), Water. Dinner: Poland Spring Water (Bottle), Prego Pizza Sauce, Cheddar Cheese, Olafsons Naan Bread. Snacks/Other: Navels Oranges. more...
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2404 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
17 May 16 by member: pandasmom
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17 May 16 by member: Booce
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Nice work. More losses coming...
17 May 16 by member: jimmiepop
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17 May 16 by member: Booce
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17 May 16 by member: Booce
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