ejcbelanger's Journal, 17 May 2016

153.4 lb Lost so far: 10.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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885 kcal

Fat: 38.39g | Prot: 30.23g | Carb: 98.73g.   Breakfast: Sweet Cherries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Butter, Mestemacher Natural Multiseed Bread. more...

2087 kcal

Activities & Exercise: Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...