Weigh In record (no journal entry) for 22 November 2011
|
224.2 lb
Lost so far: 20.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2011:
|
2913 kcal
|
Fat: 108.36g | Prot: 152.90g | Carb: 299.24g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Lite Balsamic Vinaigrette Salad Dressing, Green Salad, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Olive Oil & Vinegar Dressing, Green Salad, Mashed Potato, Chardonnay, Green Snap Beans, Plain or Buttermilk Biscuits, Fried Chicken Thigh No Coating (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Gala Apples, M&M's (Fun Size), Protein Zone Juice Smoothie - Mango. more...
|
|
3502 kcal
|
Activities & Exercise:
Running - 6/mph - 14 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaffey's weight history
|