Weigh In record (no journal entry) for 17 May 2016
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1875 kcal
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Fat: 52.29g | Prot: 160.47g | Carb: 176.38g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Grapes, Carrots, Hard Roll, Calypso Cafe Pulled BBQ White Chicken. Dinner: Doc Green's Sauteed Veggies, Caesar Salad with Romaine, Wegmans Wild Caught Swordfish Steak. Snacks/Other: Beer. more...
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2358 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 58 minutes, Sleeping - 7 hours, Resting - 14 hours and 2 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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