Weigh In record (no journal entry) for 17 May 2016
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218.3 lb
Lost so far: 72.8 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2016:
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1458 kcal
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Fat: 34.04g | Prot: 201.43g | Carb: 76.52g.
Breakfast: Ayam, Oatmeal Instan, Susu, Nasi Putih, Putih Telur. Lunch: Susu Rendah Lemak, Oatmeal, Air, Putih Telur, Kubis Hijau. Dinner: Ikan, Oatmeal Instan. Snacks/Other: Salmon Masak, Kopi, Putih Telur. more...
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3565 kcal
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Activities & Exercise:
Gym - 1 hour, Stretching (yoga) - 10 minutes, Grocery Shopping - 20 minutes, Bathing - 5 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Motorbike Riding - 6 minutes, Desk Work - 1 hour, Sitting - 6 hours. more...
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losing 6.9 lb a week
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