Weigh In record (no journal entry) for 17 May 2016
|
213.6 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2016:
|
1630 kcal
|
Fat: 75.78g | Prot: 73.41g | Carb: 164.62g.
Breakfast: Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: Smoked Bacon Rashers, Spreadable Lighter, White Bread, Spicy Chorizo Slices. Dinner: Tea (Brewed), Fruit Cocktail Trifle, Cheesy Rice Stuffed Peppers. Snacks/Other: Diet Coca-Cola, Just Ham Sandwich, Minced Steak & Onion Slices, Pineapple. more...
|
|
2727 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|