I completed 2 days of 16:8 intermittent fasting. It wasn't as hard as I thought it would be to incorporate.
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1540 kcal
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Fat: 69.25g | Prot: 66.59g | Carb: 163.61g.
Breakfast: Tea with Milk and Sugar, Peck's Fish Paste, Butter, Whole Wheat Bread, Medjool Dates, Woolworths Rotisserie Chicken. Lunch: Jams and Preserves, Woolworths Cauliflower Wrap, Meatless Lasagna with Vegetables, Cheeseburger (Single Patty with Condiments). Dinner: Nestle Kit Kat, Slimmers Choice Creamy Chicken & Mushroom Soup. more...
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1831 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Comments
16 May 16 by member: Kimmy321
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16 May 16 by member: SkinnyMaringa
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17 May 16 by member: Black Bee
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Well done Philimina! You are a a true example of a never-give-up attitude :)
17 May 16 by member: Big Boy Optimus
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Thanks for the support guys!
17 May 16 by member: philimina
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well done so far with your progress
17 May 16 by member: Saige18
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