Weigh In record (no journal entry) for 21 November 2011
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248.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1343 kcal
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Fat: 59.95g | Prot: 68.84g | Carb: 142.05g.
Breakfast: soy milk, coffee. Lunch: sweer sauce, oil, mushrooms, beef, broccoli. Dinner: pasta sauce, pasta. Snacks/Other: kohlrabi, cream, coffee. more...
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losing 10.5 lb a week
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Joan 1958's weight history
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