Weigh In record (no journal entry) for 03 October 2011
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356.2 lb
Lost so far: 8.0 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2406 kcal
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Fat: 72.70g | Prot: 115.71g | Carb: 341.15g.
Breakfast: honey, dried cranberries, walnuts, irish steel cut oats, Herbal Tea. Lunch: sprouts, crimini, tomato basil feta, roast chicken, baby spinach, kale. Dinner: black cherry almond cliff bar, Ocean spring roll. Snacks/Other: tea, oatmeal squares, Juice Plus, Juice Plus, Fiberful, raw almonds, Cheese Heads 100% Natural String Cheese, banana. more...
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5734 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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