| April 2012 |
| Tue 10th: |
930 *
|
39%
|
fat: 34.00g |
| |
protein: 44.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| January 2012 |
| Fri 27th: |
1300 *
|
55%
|
fat: 43.73g |
| |
protein: 51.35g |
| |
carbs: 191.55g |
|
-
|
-
|
| December 2011 |
| Wed 7th: |
882
|
37%
|
fat: 36.86g |
| |
protein: 49.83g |
| |
carbs: 92.06g |
|
-
|
-
|
| Tue 6th: |
518
|
22%
|
fat: 21.77g |
| |
protein: 28.48g |
| |
carbs: 43.94g |
|
-
|
-
|
| Mon 5th: |
1851
|
78%
|
fat: 59.02g |
| |
protein: 95.61g |
| |
carbs: 232.50g |
|
-
|
-
|
| Fri 2nd: |
1551
|
66%
|
fat: 94.77g |
| |
protein: 40.34g |
| |
carbs: 159.72g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1426 *
|
60%
|
fat: 57.52g |
| |
protein: 49.14g |
| |
carbs: 170.00g |
|
-
|
-
|
| Mon 28th: |
1252
|
53%
|
fat: 18.50g |
| |
protein: 53.50g |
| |
carbs: 224.71g |
|
-
|
-
|
| Wed 23rd: |
765
|
32%
|
fat: 24.25g |
| |
protein: 35.15g |
| |
carbs: 110.48g |
|
-
|
-
|
| Mon 21st: |
1422
|
60%
|
fat: 51.09g |
| |
protein: 111.59g |
| |
carbs: 133.22g |
|
-
|
-
|
| Wed 16th: |
1406
|
59%
|
fat: 51.70g |
| |
protein: 36.57g |
| |
carbs: 216.71g |
|
-
|
-
|
| Mon 14th: |
2094
|
88%
|
fat: 45.48g |
| |
protein: 66.26g |
| |
carbs: 373.37g |
|
-
|
-
|
| Thu 10th: |
1367
|
58%
|
fat: 21.49g |
| |
protein: 58.95g |
| |
carbs: 242.18g |
|
-
|
-
|
| Wed 9th: |
1653
|
70%
|
fat: 31.00g |
| |
protein: 90.25g |
| |
carbs: 267.75g |
|
-
|
-
|
| Tue 8th: |
1610
|
68%
|
fat: 37.35g |
| |
protein: 81.79g |
| |
carbs: 249.86g |
|
-
|
-
|
| Mon 7th: |
1675 *
|
71%
|
fat: 68.15g |
| |
protein: 70.58g |
| |
carbs: 216.79g |
|
-
|
-
|
| Sun 6th: |
2362 *
|
100%
|
fat: 51.32g |
| |
protein: 91.06g |
| |
carbs: 415.02g |
|
-
|
-
|
| Sat 5th: |
2103 *
|
89%
|
fat: 63.70g |
| |
protein: 96.62g |
| |
carbs: 302.33g |
|
-
|
-
|
| Fri 4th: |
463 *
|
20%
|
fat: 18.98g |
| |
protein: 16.20g |
| |
carbs: 64.40g |
|
-
|
-
|
| Thu 3rd: |
1941
|
82%
|
fat: 51.51g |
| |
protein: 104.09g |
| |
carbs: 266.65g |
|
-
|
-
|
