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I pushed a fire truck Saturday!! It was a group of five of us for our team challenge. We pushed it pretty far too. Whoot!
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340.4 lb
Lost so far: 23.8 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2094 kcal
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Fat: 45.48g | Prot: 66.26g | Carb: 373.37g.
Breakfast: coffee, walnuts, dates, raisins, Irish Steel cut. Lunch: Pineapple, eye of round steak, potatoes, celery, westin oil, onion, carrot. Snacks/Other: zucchini, Fiber one 90 calorie, red bell pepper, dark chocolate espresso beans. more...
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losing 3.7 lb a week
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