Weigh In record (no journal entry) for 21 November 2011
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338.6 lb
Lost so far: 25.6 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1422 kcal
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Fat: 51.09g | Prot: 111.59g | Carb: 133.22g.
Breakfast: Orange juice Fresh & Easy, coffee, walnuts, apple, Better Oats RAW, RAW Pure & Simple Multigrain Hot Cereal - Cinnamon Plum Spiced. Lunch: Original Barbecue Sauce, chicken breast. Snacks/Other: Garden Trio. more...
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losing 1.8 lb a week
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