Weigh In record (no journal entry) for 15 May 2016
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185.7 lb
Lost so far: 142.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1384 kcal
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Fat: 35.28g | Prot: 50.56g | Carb: 217.05g.
Lunch: Thomas' Plain Bagel. Dinner: Campbell's Chunky BBQ Seasoned Pork, Hot Pockets Ham & Cheese. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Friendly's Happy Ending Hot Fudge Sundae. more...
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losing 0.4 lb a week
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 Comments
awesome progress, brother.
15 May 16 by member: jimmiepop
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