Weigh In record (no journal entry) for 21 November 2011
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165.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1636 kcal
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Fat: 61.01g | Prot: 71.56g | Carb: 214.66g.
Breakfast: Pink Lady Apples, 100% Whole Wheat Bread, Coffee, White Sugar (Granulated or Lump). Lunch: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Herb & Butter. Dinner: diet coke, Chicken Crispers. Snacks/Other: Pink Lady Apples, Sweet and Salty Nut Granola Bars - Peanut. more...
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2274 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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