northernmusician's Journal, 15 May 2016

Jimmie!!! :D
189.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2016:
2064 kcal Fat: 108.89g | Prot: 109.39g | Carb: 172.80g.   Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Chicken Breast, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Sauerkraut, Tim Hortons Sour Cream Glazed Donut, Tim Hortons Frosted Cinnamon Roll, British Columbia spartan apple, Great Value Bratwurst. more...
gaining 5.6 lb a week

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Comments 
GAP = 0.2#  
15 May 16 by member: jimmiepop
You're making me sweat! 
15 May 16 by member: northernmusician
Keep an eye on my avatar! lol 
15 May 16 by member: warrenwinter
down, again. 189.4. #stillfasting 
15 May 16 by member: jimmiepop
Not sure what to say about that. 
15 May 16 by member: northernmusician

     
 

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