bob1956's Journal, 15 May 2016

285.0 lb Lost so far: 23.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 73.15g | Prot: 71.34g | Carb: 156.44g.   Breakfast: Brownberry Premium Italian Bread, Bob Evans Bacon, Giant Eagle Breakfast Sausage, Eggland's Best Large Grade A Eggs, Banana Bread. Dinner: Atkins Beef Stroganoff, Minute Instant Whole Grain Brown Rice. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...

3212 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 9 hours, Resting - 14 hours and 48 minutes. more...