Weigh In record (no journal entry) for 21 November 2011
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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272 kcal
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Fat: 18.78g | Prot: 16.47g | Carb: 8.79g.
Breakfast: hazelnut creamer, scrambled eggs. more...
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losing 1.0 lb a week
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Ginas0309's weight history
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