Weigh In record (no journal entry) for 21 November 2011
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145.5 lb
Lost so far: 12.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1065 kcal
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Fat: 27.41g | Prot: 63.25g | Carb: 151.33g.
Breakfast: egg, whole wheat english muffin, Raisin Bran Clusters, silk almond milk - vanilla. Lunch: Shakeology - Chocolate. Dinner: Yellow Sweet Corn, Cooked Pinto, Calico or Red Beans, Grilled Chicken Breast Strips. Snacks/Other: Oranges. more...
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2231 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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