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darmun
Journal
22 Nov 11
darmun's Journal, 22 November 2011
darmun's Profile
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Weigh In record (no journal entry) for 22 November 2011
147.0 lb
Lost so far:
10.5 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
791 kcal
Fat: 28.49g | Prot: 54.40g | Carb: 82.65g.
Breakfast:
colby jack cheese slice, Sliced Ham (97% fat free), egg, whole wheat english muffin.
Lunch:
LIGHT DONE RIGHT ZESTY ITALIA, Organic Baby Spring Mix with Herbs, Light Santa Fe Style Chicken.
Dinner:
Shakeology - Chocolate.
Snacks/Other:
Almonds.
more...
1904 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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