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staceyg02
Journal
14 Jan 10
staceyg02's Journal, 14 January 2010
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Weigh In record (no journal entry) for 14 January 2010
135.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2010:
882 kcal
Fat: 26.82g | Prot: 52.66g | Carb: 117.22g.
Breakfast:
milk chocolate weight loss shake.
Lunch:
milk chocolate weight loss shake .
Dinner:
banana, sara lee whole wheat bread, reduced fat peanut butter, grilled chicken, light ranch.
more...
1585 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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