Weigh In record (no journal entry) for 21 November 2011
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134.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2011:
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1145 kcal
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Fat: 33.77g | Prot: 79.37g | Carb: 139.41g.
Breakfast: tea, coffee, salsa, egg white. Lunch: lean turkey, spaghetti sauce, spaghetti squash. Dinner: Frozen Mango, Frozen Pineapple, olive oil, zucchini, ranch dressing, chick peas, albacore tuna. Snacks/Other: Pistachio Nuts, crystal light, oatmeal, almond milk, better balance, corn, better balance. more...
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2045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Hot Yoga - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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