| November 2011 |
| Tue 29th: |
1007 *
|
84%
|
fat: 41.63g |
| |
protein: 43.43g |
| |
carbs: 121.33g |
|
-
|
-
|
| Mon 28th: |
1302 *
|
108%
|
fat: 36.13g |
| |
protein: 101.62g |
| |
carbs: 141.58g |
|
1881*
|
 579
|
| Wed 23rd: |
590 *
|
49%
|
fat: 25.73g |
| |
protein: 27.44g |
| |
carbs: 63.04g |
|
-
|
-
|
| Tue 22nd: |
1160 *
|
97%
|
fat: 48.01g |
| |
protein: 85.34g |
| |
carbs: 105.91g |
|
1933*
|
773
|
| Mon 21st: |
1145 *
|
95%
|
fat: 33.77g |
| |
protein: 79.37g |
| |
carbs: 139.41g |
|
2045*
|
900
|
| Wed 16th: |
255 *
|
21%
|
fat: 4.67g |
| |
protein: 28.54g |
| |
carbs: 22.25g |
|
-
|
-
|
| Tue 15th: |
961 *
|
80%
|
fat: 26.79g |
| |
protein: 77.71g |
| |
carbs: 115.57g |
|
1940*
|
979
|
| Mon 14th: |
1104 *
|
110%
|
fat: 39.89g |
| |
protein: 74.61g |
| |
carbs: 120.11g |
|
1723*
|
619
|
| Sun 13th: |
1506 *
|
151%
|
fat: 56.07g |
| |
protein: 98.05g |
| |
carbs: 148.46g |
|
1621*
|
115
|
| Thu 10th: |
505 *
|
50%
|
fat: 20.23g |
| |
protein: 45.59g |
| |
carbs: 41.13g |
|
-
|
-
|
| Wed 9th: |
974 *
|
97%
|
fat: 35.66g |
| |
protein: 60.19g |
| |
carbs: 129.47g |
|
2188*
|
1214
|
| Tue 8th: |
376 *
|
38%
|
fat: 11.12g |
| |
protein: 31.73g |
| |
carbs: 41.71g |
|
-
|
-
|
| Fri 4th: |
654 *
|
65%
|
fat: 9.61g |
| |
protein: 35.50g |
| |
carbs: 113.53g |
|
-
|
-
|
| Thu 3rd: |
1092 *
|
109%
|
fat: 30.45g |
| |
protein: 76.71g |
| |
carbs: 134.53g |
|
-
|
-
|
| Wed 2nd: |
725 *
|
72%
|
fat: 18.04g |
| |
protein: 70.28g |
| |
carbs: 74.45g |
|
2028
|
1303
|
| Tue 1st: |
542 *
|
54%
|
fat: 12.96g |
| |
protein: 37.40g |
| |
carbs: 68.64g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1097 *
|
73%
|
fat: 32.72g |
| |
protein: 59.39g |
| |
carbs: 148.83g |
|
1668*
|
571
|
| Thu 27th: |
578 *
|
39%
|
fat: 12.17g |
| |
protein: 35.21g |
| |
carbs: 87.38g |
|
-
|
-
|
| Wed 26th: |
-
|
-
|
|
1819*
|
-
|
| Tue 25th: |
1299 *
|
87%
|
fat: 55.30g |
| |
protein: 70.46g |
| |
carbs: 142.70g |
|
-
|
-
|
| Mon 24th: |
1026
|
68%
|
fat: 18.67g |
| |
protein: 67.28g |
| |
carbs: 156.65g |
|
1817*
|
791
|
