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Today:
Swim: N/A (no pool wah)
Run: 6 miles
Bike: 11.6 Miles
Overall:
Swim: n/a
Run: 18 miles
Bike: 44.1 miles
Diet Calendar Entry for 23 November 2011:
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590 kcal
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Fat: 25.73g | Prot: 27.44g | Carb: 63.04g.
Breakfast: Breakfast Power Sandwich. Dinner: Potato Gnocchi. more...
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