Weigh In record (no journal entry) for 14 May 2016
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126.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1541 kcal
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Fat: 43.57g | Prot: 96.58g | Carb: 198.24g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Smucker's Strawberry Jam, Pumpernickel Bagel, Trader Joe's Lowfat Plain Kefir, Kirkland Signature Organic Strawberry Spread, Whole Wheat Bagel, Coffee with Milk. Lunch: Sunset Campari Tomatoes, Azuma Gourmet Seaweed Salad, Feta Cheese, Buckwheat Groats (Cooked, Roasted), Baked or Broiled Salmon. Dinner: Kirkland Signature Walnuts, Cooked Broccoli (Fat Not Added in Cooking), Baked Apple Unsweetened, Chicken Thigh. Snacks/Other: Honeycrisp Apples. more...
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1395 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 1.4 lb a week
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