Windlepoones's Journal, 14 May 2016

214.7 lb Lost so far: 7.5 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 69.66g | Prot: 45.59g | Carb: 200.85g.   Breakfast: Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: Strawberry Trifle, Cooked Spinach (from Fresh), Beef Gravy (Dry, Instant), Mashed Potatoes (Whole Milk Added), Beef Bourguignon Pie. Dinner: Gouda or Edam Cheese, Spreadable Lighter, Wholemeal Bread, Lager. Snacks/Other: Fruit Cocktail Trifle, Diet Coca-Cola (Can), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2935 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...