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P
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224.6 lb
Lost so far: 19.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2113 kcal
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Fat: 74.32g | Prot: 93.15g | Carb: 285.11g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Olive Oil & Vinegar Dressing, Green Salad, Brussels Sprouts, Potatoes (Flesh, Without Salt, Boiled), Chicken Breast. Dinner: Cherry Tomatoes, Olive Oil, Aged Balsamic Vinegar, Vinegar, Cooked Spinach (from Fresh), Whole Wheat Penne Pasta. Snacks/Other: snickers fun size, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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2910 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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