keao's Journal, 21 November 2011

ok so I am back on track after a bit of a mishap weighted in today to find my self at a new low not sure how that happened the amount of junk I have consumed plus due for TOM any min now and usly have a weight gain at this time. But I am happy with that and ready to keep at it every little bit counts
216.3 lb Lost so far: 12.3 lb.    Still to go: 66.4 lb.    Diet followed poorly.
losing 0.4 lb a week

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A new low is a new low. Well done, regardelss of the bad choices. Not just imagine how well you do if you do RIGHT! :) 
21 Nov 11 by member: kingkeld
so happy for u!keep it up 
21 Nov 11 by member: rockytu
Great going, like Keld says, don't knock it.....and imagine where you can go from here!!!! XX 
21 Nov 11 by member: Di Happy

     
 

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