Weigh In record (no journal entry) for 13 May 2016
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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2325 kcal
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Fat: 51.92g | Prot: 108.13g | Carb: 289.81g.
Breakfast: Coffee, KTC Chick Peas. Lunch: KTC Chick Peas. Dinner: Elmlea Single Light, Tesco Baby Plum Tomatoes, Mozzarella Cheese, Shrimp, Red Table Wine, Strawberries, Tesco Tripoline Pasta, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Sainsbury's Sesame Grissini Breadsticks, McDonald's Ice Cream Cone. more...
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2102 kcal
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Activities & Exercise:
Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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losing 0.2 lb a week
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