Weigh In record (no journal entry) for 20 November 2011
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213.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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900 kcal
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Fat: 21.00g | Prot: 60.00g | Carb: 118.00g.
Lunch: Kitchen Indian Dal Curried Lentil Soup. more...
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losing 1.4 lb a week
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