Tattooz's Journal, 14 January 2010

Took 1 week off in the middle of P90X. Got bored with it stopped and started RevAbs on 1/13/2010. Still eating good and tracking

172.8 lb Lost so far: 1.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 40.83g | Prot: 143.20g | Carb: 162.47g.   Breakfast: Multi Grain Hot Cereal, Organic Peanut Butter, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: California Avocados, Sliced Turkey Breast. Snacks/Other: Recory Drink, Oikos Organic Vanilla Greek Yogurt, 2:1 Cookies & Cream, Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...

2377 kcal

Activities & Exercise: RevAbs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...